The Mindful Mother Mission: Stress Less, Love More
This product helps stressed out moms reduce their stress and manage their household dynamics more effectively with various emotional regulation and mindfulness techniques.
Imagine yourself as a calm and collected mom who handles challenges with ease. Your home is a place of joy and laughter, where you and your family thrive together.
What's included:
One 90-minute coaching call per week, with a total of 8 calls; one 60-minute individual session that you complete on your own for 7 weeks
Receive personalized guidance and support through weekly coaching calls. Gain clarity and actionable strategies tailored to your unique journey, ensuring you feel supported every step of the way.
Overview:
Module 1. Analyze your current stressors and their effects on your health.
Module 2. Learn and implement stress reducing activities and techniques.
Module 3. Cultivate a calm and supportive home environment.
Module 4. Establish a framework for maintaining wellness and vitality.